Panthers classes are held every weekday from 4:00pm – 5:00pm and Saturday mornings at 9:30am. Depending on the level of tuition chosen, students can train up to three times a week. This age group covers more structured fitness routines, and basic self-defence techniques. There is a large emphasis on our core Nexus values of discipline, respect, teamwork, integrity and self-control. All students work on a curriculum based around self-defence techniques and improving confidence. Panthers classes are designed to challenge our students to reach their full potential in all aspects of their life. As this is the age group that has the highest bullying issues we also spend some time focusing on practical strategies to deal with bullying.